Fitness, Food, Health Food

Guest Post: Fighting Cancer with Food!

Today, my friend Dr. Karen is taking over Break Free. Be Fit. with a VERY important message on fighting cancer with food. Karen founded MapleTree Cancer Alliance devotes a big part of her life to helping cancer patients with nutrition, fitness, and fellowship efforts crucial to their treatment plans. I encourage you to share this post… Continue reading Guest Post: Fighting Cancer with Food!

Clean Eating, Recipes, Smoothies

Not your mama’s fruit and veggie juice!

Ok, let's be absolutely real here. It's not always easy to get kids to clear their plates of the veggies, grains and lean meats that are good for them. In fact, some of my kids do great most days and then we'll have an off day where they declare everything on their plate as complete blasphemy - even… Continue reading Not your mama’s fruit and veggie juice!

Clean Eating, Recipes, Smoothies

Not your mama's fruit and veggie juice!

Ok, let's be absolutely real here. It's not always easy to get kids to clear their plates of the veggies, grains and lean meats that are good for them. In fact, some of my kids do great most days and then we'll have an off day where they declare everything on their plate as complete blasphemy - even… Continue reading Not your mama's fruit and veggie juice!