Advice, Anxiety, Binge Eating, Uncategorized

You can beat sugar addiction! A mom of 5’s journey

I can remember being in my mid to late 20s, thinking (and saying out-loud)... "I've really messed this up. I've gained so much weight with pregnancy." "I am a sugar addict and I can't stop binge eating." "My body WILL NEVER go back to what it was before." "Why wasn't I careful? I. am. ruined." I… Continue reading You can beat sugar addiction! A mom of 5’s journey

Beach Body Coach, Binge Eating, Clean Eating, Emotional Eating, Weight Loss

Motivation Monday: If you do what you always did…

You'll get what you always got. Heard that one before? That's one of the mantras I use when I need to pep-talk myself into making a positive change. When I chat with friends, clients or acquaintances about clean eating I hear a common and recurring theme and it goes a little something like this... "I… Continue reading Motivation Monday: If you do what you always did…

Binge Eating, Costco, Disorganization, Homeschool, Pregnancy, Products

Mini Update – Happy new year!!

Hi friends,We made it through all the holidays, did you?? This is our family business's busiest time of year and our first year juggling the busy season, homeschool, pregnancy and a few home renovations all in a very short amount of time! It seems that this season of craziness has come to a resting place,… Continue reading Mini Update – Happy new year!!

Binge Eating, Clean Eating, Coffee, Foodie, Health Food, Sweets, Weight Loss

There are just some things…

Mmmmm....salad.That I refuse to stop eating. I've had this conversation with folks several times in real life, and friends have told me it's re-assuring, so here's the blog version.Friend: "Sooooo, you don't eat processed foods or refined carbs, right? Now you don't eat meat either? What DO you eat (weirdo)?"Me: "I eat a clean, un-processed,… Continue reading There are just some things…