Mother's day is depressing for so many, but it doesn't have to be. Commit to reaching out to someone who is hurting this year!
I can remember being in my mid to late 20s, thinking (and saying out-loud)... "I've really messed this up. I've gained so much weight with pregnancy." "I am a sugar addict and I can't stop binge eating." "My body WILL NEVER go back to what it was before." "Why wasn't I careful? I. am. ruined." I … Continue reading You can beat sugar addiction! A mom of 5’s journey
Maybe you make all your big life changes without hesitation; maybe you are completely care-free and consider all things an adventure; or, maybe your like me and while your glass is ALWAYS half-full, you still have little freak out moments now and then. Let me tell you about my current freak out....
Ok, you guys. I'm turning to the Break Free Be Fit Community for a little question and answer session of my own this time! When I started clean eating back in 2012, I (un-intentionally) adopted a mostly wheat-free diet as well. I never went out of my way to avoid wheat as I never considered … Continue reading Wheat do you think about this?
I firmly believe that we are made to be lifelong learners. I'm not talking about school, either. I think we need to learn from what and who surrounds us each day. It's a great thing to be pro-active and go learn on our own instead of just taking on a stance of helplessness. Continued learning … Continue reading Motivation Monday: Just. Keep. Learning.