Motivation Monday: If you do what you always did…

madewithOverYou’ll get what you always got. Heard that one before? That’s one of the mantras I use when I need to pep-talk myself into making a positive change. When I chat with friends, clients or acquaintances about clean eating I hear a common and recurring theme and it goes a little something like this…

“I just don’t think I can _______________.” And that blank can be filled in with any number of personal vices.

…live without bread.
…eat vegetables.
…drink water.
…stop eating candy.
…eat six times a day.
…drink greens.
…eat brown rice.
…quit soda.

I’ve heard a lot of excuses. And, if we’re being honest, that’s all they are…excuses. I know, because I was the Executive of Excuses for the longest time; the Diva of Do-Overs; The Master of I’ll-Start-Again-Monday. The thing of it is, if you make excuses instead of changes you’re not getting any closer to your goal. Also? It will probably deteriorate your health and wellness even more! Every day that you continue with the same destructive eating habits is one more day it will take to get healthy and free from the traps of unhealthy living.

So, my Motivation Monday message, for you, today is this – yes, you can. Put mind over matter and just get started. Start with your very next snack or meal, in fact! Cut the processed foods; stop drinking sodas and consuming toxic artificial sweeteners. Put away the refined carbs and get. to. work.

If you’re ready to go, but need guidance along the way – that’s totally understandable! I am here to help you! You can join in one of my 21-Day Quick Start Programs or enroll in my 30-Day Eat Clean Extreme E-Class! Alternately, you can ALWAYS contact me with questions and I’ll do my best to help you out.

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