Motivation Monday – Let’s be better and do better, together!

shapeupforspringYou guys!! Happy #motivationmoday. Since Break Free. Be Fit’s re-branding last week, our community has increased by over 100 new Facebook followers and over 100 new Instagram followers! I hope this blog is an encouragement to you because the support I see among followers and support returned to me is phenomenal and an incredible motivation!

I wrote a piece on this last week, but it’s worth mentioning again and again. When we desire to be better and do better, it’s crucial to have support from those around us. We are driven by others – by their success, their ideas, their cheerleading, their positivity and their tips! I SO ENJOY our community and I am so thankful that over 800 people have banded together to Break Free. and Be Fit. together, through this online community. 🙂 Thank you for encouraging me, but especially one another!!

I have another perfect opportunity for group encouragement coming up! On February 15th, my friend and fellow fitness coach, Laura, and I are kicking off an online Shape Up for Spring Group. This group includes a clean eating and fitness challenge complete with: essential portion control tools; meal plans and shopping lists; 30 minute workouts that you can do at home; private online accountability group and personal online coaching – from me – someone who has been there and has a strong desire to help others BREAK FREE and BE FIT! Cost is approx. $60 for all the tools mentioned above and I will link arms with you the WHOLE WAY. I’d love to teach you what’s worked for me. No gimmicks, pills or potions. Just straight up clean eating and fitness that fits with YOUR LIFE! We will work together to get you on the right path!

Please comment below if you’d like more information or send me a message on my Facebook page! I’ll get back with you right away. 😉

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